Application Forms

To sign up for training, please complete the Fitness Training Agreement and Personal Training Assessment Forms and bring on your first session:

Fitness Training Agreement Form

Personal Training Assessment Form

GET INTO FIGHTING SHAPE!

EXERCISE—Build lean muscle mass with exercises and workout routines.

NUTRITION—Eat the right types of nutrients to provide you with energy for your workouts.

CARDIO—Do the best cardio exercises to burn off those extra calories and achieve a truly lean fighting physique.

We will sweat a lot, learn boxing, and most importantly, HAVE FUN while you work your way to achieving your fitness goals.

Let’s work it and bring out the lean mean fighting machine that is in all of us!